Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon featuring a light almond flour and herb crust, paired with tender roasted broccoli. This dish brings out the natural flavors of the fish, accentuated with aromatic herbs and a vibrant side, making it a deliciously balanced meal.

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NUTRITION

486kcal
Protein
42.6g
Fat
29.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

Herbs & Spices to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a mix of dried herbs and garlic powder.

  • 2

    Lightly coat the surface of the salmon with almond flour to create a delicate crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and garnish with additional herbs if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan-seared salmon featuring a light almond flour and herb crust, paired with tender roasted broccoli. This dish brings out the natural flavors of the fish, accentuated with aromatic herbs and a vibrant side, making it a deliciously balanced meal.

NUTRITION

486kcal
Protein
42.6g
Fat
29.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

Herbs & Spices to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a mix of dried herbs and garlic powder.

  • 2

    Lightly coat the surface of the salmon with almond flour to create a delicate crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and garnish with additional herbs if desired.