Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

Enjoy a fresh twist on a Southern classic with tangy green tomatoes crisped to perfection in an air fryer and served alongside a vibrant herb-infused Greek yogurt sauce. This dish offers a delightful combination of zesty tomatoes, a light and crunchy coating, and a creamy, refreshing dip that elevates breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
33.4g
Fat
7.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Green Tomatoes (200g total)

1/4 cup Whole Wheat Flour

1 Egg White

1 cup Nonfat Plain Greek Yogurt

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

1/2 tbsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the green tomatoes into 1/4 inch thick rounds.

  • 3

    Set up a dredging station: In one shallow bowl, whisk the egg white; in another bowl, mix the whole wheat flour with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each tomato slice first into the egg white, ensuring it is well coated, then dredge in the seasoned flour, shaking off any excess.

  • 5

    Place the coated tomato slices in the air fryer basket in a single layer. Lightly spray or drizzle with olive oil.

  • 6

    Air-fry the tomato slices for 10-12 minutes until they are crispy and golden, flipping halfway through for even crispiness.

  • 7

    While the tomatoes are cooking, prepare the herb yogurt sauce by combining the nonfat Greek yogurt, chopped dill, chopped parsley, a pinch of salt, and pepper in a small bowl. Mix well.

  • 8

    Once the tomatoes are done, transfer them to a serving plate. Serve warm with a side of the chilled herb yogurt sauce for dipping.

Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Green Tomatoes with Herb Yogurt Sauce

Enjoy a fresh twist on a Southern classic with tangy green tomatoes crisped to perfection in an air fryer and served alongside a vibrant herb-infused Greek yogurt sauce. This dish offers a delightful combination of zesty tomatoes, a light and crunchy coating, and a creamy, refreshing dip that elevates breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
33.4g
Fat
7.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

2 medium Green Tomatoes (200g total)

1/4 cup Whole Wheat Flour

1 Egg White

1 cup Nonfat Plain Greek Yogurt

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

1/2 tbsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the green tomatoes into 1/4 inch thick rounds.

  • 3

    Set up a dredging station: In one shallow bowl, whisk the egg white; in another bowl, mix the whole wheat flour with a pinch of salt, pepper, and garlic powder.

  • 4

    Dip each tomato slice first into the egg white, ensuring it is well coated, then dredge in the seasoned flour, shaking off any excess.

  • 5

    Place the coated tomato slices in the air fryer basket in a single layer. Lightly spray or drizzle with olive oil.

  • 6

    Air-fry the tomato slices for 10-12 minutes until they are crispy and golden, flipping halfway through for even crispiness.

  • 7

    While the tomatoes are cooking, prepare the herb yogurt sauce by combining the nonfat Greek yogurt, chopped dill, chopped parsley, a pinch of salt, and pepper in a small bowl. Mix well.

  • 8

    Once the tomatoes are done, transfer them to a serving plate. Serve warm with a side of the chilled herb yogurt sauce for dipping.