Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl combining fluffy egg whites, fresh spinach, lean turkey, juicy cherry tomatoes, and a touch of tangy feta, finished with a drizzle of olive oil. This bowl not only excites your palate with its colorful blend but also fuels your day with a solid protein punch and balanced macros.

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NUTRITION

363kcal
Protein
48.7g
Fat
13.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 cups fresh spinach (approx. 60g)

3 ounces lean turkey breast (approx. 85g)

1/2 cup cherry tomatoes (approx. 75g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon extra virgin olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 2

    Add the lean turkey breast slices to the skillet and sauté for 2-3 minutes until they begin to brown. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes; cook for about 1-2 minutes until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until set, about 3-4 minutes.

  • 5

    Return the turkey to the skillet and mix thoroughly to combine all ingredients.

  • 6

    Transfer the mixture to a bowl, then top with crumbled feta cheese and drizzle with olive oil.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutritious bowl combining fluffy egg whites, fresh spinach, lean turkey, juicy cherry tomatoes, and a touch of tangy feta, finished with a drizzle of olive oil. This bowl not only excites your palate with its colorful blend but also fuels your day with a solid protein punch and balanced macros.

NUTRITION

363kcal
Protein
48.7g
Fat
13.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 cups fresh spinach (approx. 60g)

3 ounces lean turkey breast (approx. 85g)

1/2 cup cherry tomatoes (approx. 75g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon extra virgin olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 2

    Add the lean turkey breast slices to the skillet and sauté for 2-3 minutes until they begin to brown. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cherry tomatoes; cook for about 1-2 minutes until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until set, about 3-4 minutes.

  • 5

    Return the turkey to the skillet and mix thoroughly to combine all ingredients.

  • 6

    Transfer the mixture to a bowl, then top with crumbled feta cheese and drizzle with olive oil.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense breakfast bowl.