Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble filled with fluffy egg whites, fresh spinach, tangy feta, and savory turkey sausage. This light yet satisfying meal is perfect any time of day, offering a balance of flavors and textures in every bite.

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NUTRITION

325kcal
Protein
36.9g
Fat
14.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup diced tomatoes

1 turkey sausage link

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the spinach and diced tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to scramble.

  • 5

    When the egg whites are almost set, add the sliced turkey sausage and crumbled feta cheese.

  • 6

    Continue to cook until the eggs are fully cooked and the feta is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble filled with fluffy egg whites, fresh spinach, tangy feta, and savory turkey sausage. This light yet satisfying meal is perfect any time of day, offering a balance of flavors and textures in every bite.

NUTRITION

325kcal
Protein
36.9g
Fat
14.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup diced tomatoes

1 turkey sausage link

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the spinach and diced tomatoes, cooking until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to scramble.

  • 5

    When the egg whites are almost set, add the sliced turkey sausage and crumbled feta cheese.

  • 6

    Continue to cook until the eggs are fully cooked and the feta is slightly warmed.

  • 7

    Season with salt and pepper to taste, then serve immediately.