Creamy Garlic Parmesan Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Cauliflower Bake

Enjoy a creamy, comforting cauliflower bake infused with garlic and Parmesan. This dish features tender roasted cauliflower bathed in a velvety protein-rich nonfat Greek yogurt sauce, accented with fragrant garlic and a crisp cheesy topping. Perfect as a hearty dinner or a lean, flavorful lunch.

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NUTRITION

766kcal
Protein
77.9g
Fat
29g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 unit Cauliflower (600g)

2 cups Nonfat Greek Yogurt (490g)

1/2 cup Grated Parmesan Cheese (50g)

1 tablespoon Olive Oil (15g)

4 cloves Garlic (12g)

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    Cut the cauliflower into bite-sized florets and place them in the baking dish.

  • 3

    Mince the garlic finely and mix it with nonfat Greek yogurt, dried thyme, salt, and pepper in a bowl.

  • 4

    Pour the creamy yogurt mixture evenly over the cauliflower florets, ensuring all pieces are coated.

  • 5

    Sprinkle grated Parmesan cheese evenly on top of the cauliflower and sauce.

  • 6

    Drizzle the remaining olive oil over the top to help with browning.

  • 7

    Bake in the preheated oven for 25-30 minutes until the cauliflower is tender and the top is golden and bubbly.

  • 8

    Remove from oven, let it cool slightly, and serve warm.

Creamy Garlic Parmesan Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Cauliflower Bake

Enjoy a creamy, comforting cauliflower bake infused with garlic and Parmesan. This dish features tender roasted cauliflower bathed in a velvety protein-rich nonfat Greek yogurt sauce, accented with fragrant garlic and a crisp cheesy topping. Perfect as a hearty dinner or a lean, flavorful lunch.

NUTRITION

766kcal
Protein
77.9g
Fat
29g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1 unit Cauliflower (600g)

2 cups Nonfat Greek Yogurt (490g)

1/2 cup Grated Parmesan Cheese (50g)

1 tablespoon Olive Oil (15g)

4 cloves Garlic (12g)

1/2 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

  • 2

    Cut the cauliflower into bite-sized florets and place them in the baking dish.

  • 3

    Mince the garlic finely and mix it with nonfat Greek yogurt, dried thyme, salt, and pepper in a bowl.

  • 4

    Pour the creamy yogurt mixture evenly over the cauliflower florets, ensuring all pieces are coated.

  • 5

    Sprinkle grated Parmesan cheese evenly on top of the cauliflower and sauce.

  • 6

    Drizzle the remaining olive oil over the top to help with browning.

  • 7

    Bake in the preheated oven for 25-30 minutes until the cauliflower is tender and the top is golden and bubbly.

  • 8

    Remove from oven, let it cool slightly, and serve warm.