Protein-Packed Egg White and Turkey Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Bowl

Enjoy a lean and hearty bowl featuring fluffy egg whites and savory lean ground turkey teamed up with vibrant spinach, juicy cherry tomatoes, and crisp red bell pepper. Lightly sautéed and finished with a drizzle of olive oil, this satisfying bowl is a perfect protein boost to kickstart your day or refuel anytime.

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NUTRITION

320kcal
Protein
50.1g
Fat
11.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (45g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and break it up with a spatula. Cook until it is lightly browned and no longer pink, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 3

    Add the baby spinach, cherry tomatoes, and red bell pepper to the skillet. Sauté the vegetables for 2-3 minutes until they begin to soften, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and vegetables. Allow the egg whites to set and cook through, about 2-3 minutes.

  • 5

    Drizzle the olive oil over the mixture for additional flavor and healthy fats.

  • 6

    Transfer the contents into a bowl and serve warm. Enjoy your protein-packed meal!

Protein-Packed Egg White and Turkey Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Bowl

Enjoy a lean and hearty bowl featuring fluffy egg whites and savory lean ground turkey teamed up with vibrant spinach, juicy cherry tomatoes, and crisp red bell pepper. Lightly sautéed and finished with a drizzle of olive oil, this satisfying bowl is a perfect protein boost to kickstart your day or refuel anytime.

NUTRITION

320kcal
Protein
50.1g
Fat
11.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (45g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and break it up with a spatula. Cook until it is lightly browned and no longer pink, about 4-5 minutes. Season lightly with salt and pepper if desired.

  • 3

    Add the baby spinach, cherry tomatoes, and red bell pepper to the skillet. Sauté the vegetables for 2-3 minutes until they begin to soften, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the turkey and vegetables. Allow the egg whites to set and cook through, about 2-3 minutes.

  • 5

    Drizzle the olive oil over the mixture for additional flavor and healthy fats.

  • 6

    Transfer the contents into a bowl and serve warm. Enjoy your protein-packed meal!