Egg White Veggie Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Feta

A light and flavorful scramble where tender egg whites are stirred with a medley of vibrant veggies and crumbled low-fat feta, finished with a hint of olive oil. This dish delivers a refreshing yet satisfying start to your day with bright colors and a delicate balance of taste and texture.

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NUTRITION

246kcal
Protein
27.6g
Fat
11.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Feta Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Spinach

1/4 cup Diced Tomato

1/2 cup Sliced Mushrooms

1/8 medium Avocado

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, diced tomato, and sliced mushrooms. Sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to warm, stirring gently to mix with the vegetables.

  • 4

    Once the egg whites start to set, sprinkle the low-fat feta cheese evenly over the mixture.

  • 5

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your light, nutritious breakfast.

Egg White Veggie Scramble with Low-Fat Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Feta

A light and flavorful scramble where tender egg whites are stirred with a medley of vibrant veggies and crumbled low-fat feta, finished with a hint of olive oil. This dish delivers a refreshing yet satisfying start to your day with bright colors and a delicate balance of taste and texture.

NUTRITION

246kcal
Protein
27.6g
Fat
11.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Feta Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Chopped Spinach

1/4 cup Diced Tomato

1/2 cup Sliced Mushrooms

1/8 medium Avocado

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, chopped spinach, diced tomato, and sliced mushrooms. Sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to warm, stirring gently to mix with the vegetables.

  • 4

    Once the egg whites start to set, sprinkle the low-fat feta cheese evenly over the mixture.

  • 5

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your light, nutritious breakfast.