Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a lean and flavorful dinner featuring juicy seared turkey patties seasoned to perfection, paired with bright, nutritious steamed broccoli lightly enhanced with olive oil. This dish is both satisfying and balanced, offering a fantastic blend of protein and freshness for a wholesome meal.

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NUTRITION

327kcal
Protein
33.7g
Fat
16.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Gently shape the ground turkey into a patty (or two mini patties) and season with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4-5 minutes on each side until fully cooked through.

  • 3

    While the turkey cooks, steam the broccoli for approximately 5 minutes until tender yet still crisp.

  • 4

    After steaming, drizzle the olive oil over the broccoli and toss gently to coat.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and serve warm.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy a lean and flavorful dinner featuring juicy seared turkey patties seasoned to perfection, paired with bright, nutritious steamed broccoli lightly enhanced with olive oil. This dish is both satisfying and balanced, offering a fantastic blend of protein and freshness for a wholesome meal.

NUTRITION

327kcal
Protein
33.7g
Fat
16.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Steamed Broccoli

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Gently shape the ground turkey into a patty (or two mini patties) and season with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 4-5 minutes on each side until fully cooked through.

  • 3

    While the turkey cooks, steam the broccoli for approximately 5 minutes until tender yet still crisp.

  • 4

    After steaming, drizzle the olive oil over the broccoli and toss gently to coat.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and serve warm.