Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously silky protein pudding that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, enriched by the subtle crunch of chia seeds and a drizzle of natural honey. Tossed with a few tender bursts of mixed berries, this guilt-free dessert delivers a balanced harmony of tangy, sweet, and crunchy textures—an indulgence that satisfies your dessert cravings while supporting your protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

241kcal
Protein
32.2g
Fat
4.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

200g nonfat Greek yogurt

12.5g vanilla whey protein isolate

1 tablespoon chia seeds

1 teaspoon honey

1/8 cup mixed berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until fully blended and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed to help thicken the pudding.

  • 3

    Add the honey and gently mix to incorporate its natural sweetness.

  • 4

    Fold in the mixed berries for a burst of color and flavor.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and create a silky, pudding-like texture.

  • 6

    Serve chilled and enjoy your protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously silky protein pudding that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, enriched by the subtle crunch of chia seeds and a drizzle of natural honey. Tossed with a few tender bursts of mixed berries, this guilt-free dessert delivers a balanced harmony of tangy, sweet, and crunchy textures—an indulgence that satisfies your dessert cravings while supporting your protein goals.

NUTRITION

241kcal
Protein
32.2g
Fat
4.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

200g nonfat Greek yogurt

12.5g vanilla whey protein isolate

1 tablespoon chia seeds

1 teaspoon honey

1/8 cup mixed berries

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate until fully blended and smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed to help thicken the pudding.

  • 3

    Add the honey and gently mix to incorporate its natural sweetness.

  • 4

    Fold in the mixed berries for a burst of color and flavor.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and create a silky, pudding-like texture.

  • 6

    Serve chilled and enjoy your protein-packed dessert.