Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! Tender chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan cheese before baking to a crisp perfection. Topped with a vibrant tomato sauce and fresh basil, this dish bursts with flavor and satisfying texture, making it a delightful meal at dinner.

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NUTRITION

430kcal
Protein
56.6g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil. In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Coat the chicken evenly in the breadcrumb mixture, pressing gently to help it adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and spoon tomato sauce evenly over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven, garnish with freshly chopped basil, and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! Tender chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan cheese before baking to a crisp perfection. Topped with a vibrant tomato sauce and fresh basil, this dish bursts with flavor and satisfying texture, making it a delightful meal at dinner.

NUTRITION

430kcal
Protein
56.6g
Fat
14g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Whole Wheat Breadcrumbs

1/4 cup Parmesan Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil. In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Coat the chicken evenly in the breadcrumb mixture, pressing gently to help it adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and spoon tomato sauce evenly over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven, garnish with freshly chopped basil, and serve immediately.