Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and seasonal vegetables tossed in a savory sesame glaze. The combination of tender, marinated tofu and crunchy edamame, red bell pepper, broccoli, and carrot delivers a satisfying dish full of texture and delightful Asian-inspired flavors, making it a perfect meal for balanced nutrition.

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NUTRITION

529kcal
Protein
41.5g
Fat
24.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat with the sesame oil. Add the tofu cubes and crisp them on all sides until lightly golden.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the glaze.

  • 4

    Add the red bell pepper (sliced), broccoli florets, carrot (thinly sliced), and shelled edamame to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften but retain their crunch.

  • 5

    Pour the glaze over the tofu and vegetables, tossing to coat evenly. Allow the sauce to simmer for an additional 1-2 minutes, letting it reduce slightly and caramelize around the tofu and veggies.

  • 6

    Remove from heat and sprinkle with sesame seeds before serving.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Vegetable Stir-Fry

Enjoy a vibrant medley of crispy tofu and seasonal vegetables tossed in a savory sesame glaze. The combination of tender, marinated tofu and crunchy edamame, red bell pepper, broccoli, and carrot delivers a satisfying dish full of texture and delightful Asian-inspired flavors, making it a perfect meal for balanced nutrition.

NUTRITION

529kcal
Protein
41.5g
Fat
24.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Heat a non-stick skillet over medium-high heat with the sesame oil. Add the tofu cubes and crisp them on all sides until lightly golden.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the glaze.

  • 4

    Add the red bell pepper (sliced), broccoli florets, carrot (thinly sliced), and shelled edamame to the skillet. Stir-fry for 3-4 minutes until the vegetables start to soften but retain their crunch.

  • 5

    Pour the glaze over the tofu and vegetables, tossing to coat evenly. Allow the sauce to simmer for an additional 1-2 minutes, letting it reduce slightly and caramelize around the tofu and veggies.

  • 6

    Remove from heat and sprinkle with sesame seeds before serving.