YOUR SOLIN GENERATED RECIPE
Silky Cauliflower Lobster Bisque
A luxurious bisque that blends tender lobster with velvety cauliflower for a rich and silky finish, accented by aromatic shallots, garlic, and a touch of light cream and Greek yogurt. This comforting bowl offers a delicate balance of flavors and a refined texture suitable for breakfast, lunch, or dinner.
INGREDIENTS
6 oz Lobster Tail
1.5 cups Chopped Cauliflower
1 medium Shallot, minced
2 cloves Garlic, minced
1 cup Low-Sodium Chicken Broth
1/4 cup Light Cream
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Seasonings (salt, pepper, paprika)
PREPARATION
In a medium saucepan, heat the olive oil over medium heat. Add the minced shallot and garlic, and sauté until soft and fragrant, about 2-3 minutes.
Add the chopped cauliflower and chicken broth to the saucepan. Bring to a simmer and let it cook until the cauliflower is tender, roughly 10 minutes.
While the cauliflower is simmering, gently warm the lobster tail in a separate pan or steam it until just cooked, then chop into bite-sized pieces.
Once the cauliflower is soft, use an immersion blender to blend the mixture into a silky base. If you don’t have an immersion blender, transfer to a blender in batches.
Return the blended mixture to the saucepan over low heat. Stir in the light cream and nonfat Greek yogurt for added creaminess, and season with salt, pepper, and paprika.
Fold in the lobster pieces gently, warming them through for 2-3 minutes without boiling to preserve their delicate texture.
Taste and adjust seasonings if necessary. Serve the bisque warm, garnished with an extra pinch of paprika if desired.