Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a hearty and protein-rich scramble bursting with fresh spinach and savory mushrooms, accented by the creaminess of low-fat cottage cheese. Perfectly balanced for an energizing start to your day or a satisfying meal any time, this dish offers a delightful blend of textures and flavors while keeping you within your targeted macros.

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NUTRITION

354kcal
Protein
43.5g
Fat
15.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 whole eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites, whole eggs, and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 6

    Season with salt and pepper to taste. Continue to cook, stirring occasionally, until the eggs are set but still soft, about 3-5 minutes.

  • 7

    Serve hot and enjoy your protein-packed scramble.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

Enjoy a hearty and protein-rich scramble bursting with fresh spinach and savory mushrooms, accented by the creaminess of low-fat cottage cheese. Perfectly balanced for an energizing start to your day or a satisfying meal any time, this dish offers a delightful blend of textures and flavors while keeping you within your targeted macros.

NUTRITION

354kcal
Protein
43.5g
Fat
15.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 whole eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites, whole eggs, and cottage cheese until combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 6

    Season with salt and pepper to taste. Continue to cook, stirring occasionally, until the eggs are set but still soft, about 3-5 minutes.

  • 7

    Serve hot and enjoy your protein-packed scramble.