Creamy Herb-Garlic Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Garlic Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Garlic Salmon Pasta

Savor the delightful fusion of lightly pan-seared salmon and whole wheat pasta tossed in a tangy, creamy herb-garlic sauce. This dish balances fresh garden herbs with the rich flavors of salmon, perfectly accented by a hint of lemon and garlic, making it a delicious and nutritious meal.

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NUTRITION

565kcal
Protein
44.5g
Fat
24g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Boil until al dente, about 8-10 minutes, then drain and set aside.

  • 2

    While the pasta cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the salmon fillet and cook for about 4-5 minutes per side until cooked through and lightly golden. Remove salmon from the skillet and flake it into large pieces.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Reduce heat to low and add the nonfat Greek yogurt, fresh dill, fresh parsley, and lemon juice. Stir gently until well combined into a creamy sauce.

  • 6

    Add the cooked pasta to the skillet and toss to coat in the sauce. Gently fold in the flaked salmon.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve immediately.

Creamy Herb-Garlic Salmon Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Garlic Salmon Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Garlic Salmon Pasta

Savor the delightful fusion of lightly pan-seared salmon and whole wheat pasta tossed in a tangy, creamy herb-garlic sauce. This dish balances fresh garden herbs with the rich flavors of salmon, perfectly accented by a hint of lemon and garlic, making it a delicious and nutritious meal.

NUTRITION

565kcal
Protein
44.5g
Fat
24g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Fresh Dill

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Boil until al dente, about 8-10 minutes, then drain and set aside.

  • 2

    While the pasta cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the salmon fillet and cook for about 4-5 minutes per side until cooked through and lightly golden. Remove salmon from the skillet and flake it into large pieces.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Reduce heat to low and add the nonfat Greek yogurt, fresh dill, fresh parsley, and lemon juice. Stir gently until well combined into a creamy sauce.

  • 6

    Add the cooked pasta to the skillet and toss to coat in the sauce. Gently fold in the flaked salmon.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve immediately.