Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful plate featuring delicately herb-baked chicken breast, paired with tender, lightly steamed broccoli and a modest serving of brown rice, all elevated with a fragrant drizzle of olive oil. This dish offers a balanced harmony of subtle herbal notes and simple, comforting sides, perfect for a satisfying and nutritious dinner.

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NUTRITION

359kcal
Protein
13.2g
Fat
25g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (~35g)

1/3 cup cooked Brown Rice (~55g)

1/3 cup steamed Broccoli (~55g)

1.75 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Brush lightly with olive oil and sprinkle evenly with mixed dried herbs, salt, and pepper.

  • 3

    Bake the chicken in the preheated oven for about 18-20 minutes, or until just cooked through.

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Once baked, slice the herb-baked chicken and plate alongside the steamed broccoli and brown rice.

  • 6

    Drizzle the remaining olive oil over the rice and vegetables for an added burst of flavor, then serve warm.

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful plate featuring delicately herb-baked chicken breast, paired with tender, lightly steamed broccoli and a modest serving of brown rice, all elevated with a fragrant drizzle of olive oil. This dish offers a balanced harmony of subtle herbal notes and simple, comforting sides, perfect for a satisfying and nutritious dinner.

NUTRITION

359kcal
Protein
13.2g
Fat
25g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (~35g)

1/3 cup cooked Brown Rice (~55g)

1/3 cup steamed Broccoli (~55g)

1.75 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Brush lightly with olive oil and sprinkle evenly with mixed dried herbs, salt, and pepper.

  • 3

    Bake the chicken in the preheated oven for about 18-20 minutes, or until just cooked through.

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Once baked, slice the herb-baked chicken and plate alongside the steamed broccoli and brown rice.

  • 6

    Drizzle the remaining olive oil over the rice and vegetables for an added burst of flavor, then serve warm.