Name: Protein-Packed Cottage Bowl with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Blueberries (74g); 1/2 cup Strawberries (75g); 1 tbsp Almond Slivers (8g); 1 tbsp Chia Seeds (15g)

Protein-Packed Cottage Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Bowl with Fresh Berries

Enjoy a refreshing bowl that balances creamy low-fat cottage cheese with a medley of juicy fresh berries, crunchy almond slivers, and a boost of chia seeds. This dish is perfect for breakfast, lunch, or dinner, providing a light yet protein-rich option to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

16.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries (75g)

1 tbsp Almond Slivers (8g)

1 tbsp Chia Seeds (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the cottage cheese into a serving bowl.
2
Rinse and slice the strawberries, and add them along with the blueberries to the bowl.
3
Sprinkle almond slivers over the fruit and cheese.
4
Top the bowl with chia seeds for an extra nutrient boost.
5
Mix gently if desired and enjoy your protein-packed, refreshing bowl.