Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A refreshing and balanced bowl featuring creamy low-fat cottage cheese mixed with a colorful medley of fresh vegetables and a perfectly boiled egg. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this dish delivers a savory kick that fuels your day while providing a solid protein boost.

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NUTRITION

358kcal
Protein
35.9g
Fat
17.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Cucumber (100g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Fresh Parsley (optional, 3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by hard boiling the egg. Place the egg in a pot, cover with water, bring to a boil, then let it simmer for 9-10 minutes. Once done, cool and peel the egg.

  • 2

    In a bowl, add 1 cup of low-fat cottage cheese.

  • 3

    Chop the cherry tomatoes in halves, dice the cucumber, and roughly chop the fresh spinach and parsley. Add these vegetables to the cottage cheese.

  • 4

    Slice the hard-boiled egg and gently arrange it on top of the mixture.

  • 5

    Drizzle with 1 teaspoon of extra virgin olive oil and season with salt and pepper to taste.

  • 6

    Mix gently if desired or serve as is, enjoying each distinct flavor in every bite.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

A refreshing and balanced bowl featuring creamy low-fat cottage cheese mixed with a colorful medley of fresh vegetables and a perfectly boiled egg. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this dish delivers a savory kick that fuels your day while providing a solid protein boost.

NUTRITION

358kcal
Protein
35.9g
Fat
17.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard Boiled Egg (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Cucumber (100g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Fresh Parsley (optional, 3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Start by hard boiling the egg. Place the egg in a pot, cover with water, bring to a boil, then let it simmer for 9-10 minutes. Once done, cool and peel the egg.

  • 2

    In a bowl, add 1 cup of low-fat cottage cheese.

  • 3

    Chop the cherry tomatoes in halves, dice the cucumber, and roughly chop the fresh spinach and parsley. Add these vegetables to the cottage cheese.

  • 4

    Slice the hard-boiled egg and gently arrange it on top of the mixture.

  • 5

    Drizzle with 1 teaspoon of extra virgin olive oil and season with salt and pepper to taste.

  • 6

    Mix gently if desired or serve as is, enjoying each distinct flavor in every bite.