Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant, nutrient-dense bowl that combines creamy low-fat cottage cheese, fluffy egg whites, and fresh garden veggies. A splash of lemon juice and a hint of olive oil add brightness, while avocado lends a rich, smooth texture. This balanced dish is perfect any time of day to fuel your body with wholesome protein and satisfying flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
38.2g
Fat
13.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Baby Spinach

1/2 medium Avocado (sliced)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites. If you prefer your egg whites cooked, lightly scramble them in a non-stick pan before mixing.

  • 2

    Add the halved cherry tomatoes, diced cucumber, and baby spinach to the cottage cheese mixture.

  • 3

    Gently fold in the sliced avocado to maintain its creamy texture.

  • 4

    Drizzle olive oil and lemon juice over the bowl, then season with salt and pepper to taste.

  • 5

    Toss lightly to combine all ingredients evenly, and serve immediately.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a vibrant, nutrient-dense bowl that combines creamy low-fat cottage cheese, fluffy egg whites, and fresh garden veggies. A splash of lemon juice and a hint of olive oil add brightness, while avocado lends a rich, smooth texture. This balanced dish is perfect any time of day to fuel your body with wholesome protein and satisfying flavors.

NUTRITION

383kcal
Protein
38.2g
Fat
13.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 large Egg Whites

1/2 cup halved Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Baby Spinach

1/2 medium Avocado (sliced)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites. If you prefer your egg whites cooked, lightly scramble them in a non-stick pan before mixing.

  • 2

    Add the halved cherry tomatoes, diced cucumber, and baby spinach to the cottage cheese mixture.

  • 3

    Gently fold in the sliced avocado to maintain its creamy texture.

  • 4

    Drizzle olive oil and lemon juice over the bowl, then season with salt and pepper to taste.

  • 5

    Toss lightly to combine all ingredients evenly, and serve immediately.