Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and protein-rich bowl featuring smooth, low-fat cottage cheese combined with fresh vegetables and a perfectly boiled egg. This bowl delivers a balanced mix of textures and flavors, making it a versatile meal option any time of day.

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NUTRITION

318kcal
Protein
35.8g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Boiled Egg (50g)

1/2 medium Cucumber (100g)

1/2 cup Grape Tomatoes (75g)

1/4 cup Fresh Spinach (7g)

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and slicing the cucumber into bite-sized pieces. Halve the grape tomatoes and roughly chop the fresh spinach if needed.

  • 2

    In a bowl, combine the cottage cheese with the prepared vegetables.

  • 3

    Peel the boiled egg, slice it into quarters or dice it, then add it gently to the bowl.

  • 4

    Season with a pinch of sea salt and black pepper to taste, then gently mix all ingredients to combine without mashing the egg.

  • 5

    Enjoy immediately as a refreshing and protein-packed meal option for breakfast, lunch, or dinner.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and protein-rich bowl featuring smooth, low-fat cottage cheese combined with fresh vegetables and a perfectly boiled egg. This bowl delivers a balanced mix of textures and flavors, making it a versatile meal option any time of day.

NUTRITION

318kcal
Protein
35.8g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 Large Boiled Egg (50g)

1/2 medium Cucumber (100g)

1/2 cup Grape Tomatoes (75g)

1/4 cup Fresh Spinach (7g)

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and slicing the cucumber into bite-sized pieces. Halve the grape tomatoes and roughly chop the fresh spinach if needed.

  • 2

    In a bowl, combine the cottage cheese with the prepared vegetables.

  • 3

    Peel the boiled egg, slice it into quarters or dice it, then add it gently to the bowl.

  • 4

    Season with a pinch of sea salt and black pepper to taste, then gently mix all ingredients to combine without mashing the egg.

  • 5

    Enjoy immediately as a refreshing and protein-packed meal option for breakfast, lunch, or dinner.