Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour flavors with this crispy baked chicken. Juicy chicken breast is lightly coated with a crunchy panko-cornstarch blend and baked to perfection, then tossed in a tangy sweet and sour sauce bursting with pineapple, bell peppers, and a hint of garlic.

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NUTRITION

359kcal
Protein
39.8g
Fat
4.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Panko Bread Crumbs

1 tsp Cornstarch

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, sliced

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs and cornstarch. Season lightly with salt and pepper.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Dredge the chicken in the panko mixture ensuring an even, light coating.

  • 4

    Place the coated chicken onto the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, sauté minced garlic until fragrant. Add the pineapple chunks, diced red bell pepper, and sliced onion.

  • 6

    Pour in the soy sauce, honey, and apple cider vinegar, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, slice it and toss gently with the sweet and sour sauce or serve the sauce on the side.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour flavors with this crispy baked chicken. Juicy chicken breast is lightly coated with a crunchy panko-cornstarch blend and baked to perfection, then tossed in a tangy sweet and sour sauce bursting with pineapple, bell peppers, and a hint of garlic.

NUTRITION

359kcal
Protein
39.8g
Fat
4.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Panko Bread Crumbs

1 tsp Cornstarch

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, sliced

1 tsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko bread crumbs and cornstarch. Season lightly with salt and pepper.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Dredge the chicken in the panko mixture ensuring an even, light coating.

  • 4

    Place the coated chicken onto the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, sauté minced garlic until fragrant. Add the pineapple chunks, diced red bell pepper, and sliced onion.

  • 6

    Pour in the soy sauce, honey, and apple cider vinegar, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, slice it and toss gently with the sweet and sour sauce or serve the sauce on the side.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.