Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This hearty lunch delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a bright, uplifting finish.

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NUTRITION

722kcal
Protein
49.3g
Fat
35.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Squeeze a bit of lemon juice over it for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until it turns tender and slightly crispy on the edges.

  • 6

    Reheat or prepare 1 cup of cooked quinoa according to package instructions if not already done.

  • 7

    To serve, plate the quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Drizzle the remaining 1 tablespoon of olive oil and a splash more lemon juice over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of tender, grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This hearty lunch delivers a satisfying mix of lean protein, wholesome grains, and nutrient-packed vegetables, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a bright, uplifting finish.

NUTRITION

722kcal
Protein
49.3g
Fat
35.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Squeeze a bit of lemon juice over it for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, toss the broccoli with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until it turns tender and slightly crispy on the edges.

  • 6

    Reheat or prepare 1 cup of cooked quinoa according to package instructions if not already done.

  • 7

    To serve, plate the quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Drizzle the remaining 1 tablespoon of olive oil and a splash more lemon juice over the dish if desired.