Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. The dish balances rich, savory flavors with a touch of freshness, delivering a hearty and satisfying dinner perfect for fueling active lifestyles.

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NUTRITION

702kcal
Protein
50.7g
Fat
43.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked to your preferred doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or prepare fresh cooked brown rice according to package instructions.

  • 8

    Plate the brown rice, top with the green beans, and gently place the seared salmon fillet on the side. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. The dish balances rich, savory flavors with a touch of freshness, delivering a hearty and satisfying dinner perfect for fueling active lifestyles.

NUTRITION

702kcal
Protein
50.7g
Fat
43.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked to your preferred doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic oil, cooking for about 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed, or prepare fresh cooked brown rice according to package instructions.

  • 8

    Plate the brown rice, top with the green beans, and gently place the seared salmon fillet on the side. Serve immediately and enjoy.