Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor the vibrant flavors of this Protein-Packed Veggie and Egg White Scramble Bowl, a bright medley of garden-fresh vegetables and smooth, fluffy egg whites, elevated with a dollop of tangy cottage cheese and the creamy richness of avocado. Perfectly balanced for a nutritious start to your day or a wholesome lunch or dinner, this bowl hits your protein goals while delivering a satisfying blend of textures and flavors.

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NUTRITION

340kcal
Protein
36.6g
Fat
13.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced onion, chopped red bell pepper, and sliced mushrooms for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously to incorporate the vegetables evenly. Cook until the egg whites are just set.

  • 5

    Gently fold in the low-fat cottage cheese to add creaminess and extra protein.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a bowl and top with diced avocado for added creaminess and healthy fats.

  • 8

    Serve immediately while warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor the vibrant flavors of this Protein-Packed Veggie and Egg White Scramble Bowl, a bright medley of garden-fresh vegetables and smooth, fluffy egg whites, elevated with a dollop of tangy cottage cheese and the creamy richness of avocado. Perfectly balanced for a nutritious start to your day or a wholesome lunch or dinner, this bowl hits your protein goals while delivering a satisfying blend of textures and flavors.

NUTRITION

340kcal
Protein
36.6g
Fat
13.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1/4 cup diced Onion (40g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté diced onion, chopped red bell pepper, and sliced mushrooms for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and continue to cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously to incorporate the vegetables evenly. Cook until the egg whites are just set.

  • 5

    Gently fold in the low-fat cottage cheese to add creaminess and extra protein.

  • 6

    Season with salt and pepper to taste.

  • 7

    Transfer the scramble to a bowl and top with diced avocado for added creaminess and healthy fats.

  • 8

    Serve immediately while warm.