Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delicate flavor of seared tuna enriched with a fragrant herb crust and finished off with a tangy citrus glaze. This elegant dish highlights the natural taste of tuna while delivering a refreshing burst of citrus and aromatic herbs, perfect for a balanced, gourmet dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
40.8g
Fat
15.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Olive Oil

1 tsp Honey

2 tbsp Orange Juice

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    In a small bowl, mix the chopped parsley and thyme. Season with a pinch of salt and pepper if desired.

  • 3

    Lightly coat the tuna steak with the herb mixture by pressing it onto both sides of the fish.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare center, or adjust the time to your preferred doneness.

  • 6

    While the tuna is searing, prepare the citrus glaze by combining the orange juice, lemon juice, and honey in a small saucepan. Bring to a simmer over medium heat for about 2 minutes until slightly thickened.

  • 7

    Once the tuna is seared, remove it from the skillet and drizzle the citrus glaze over the top.

  • 8

    Let the tuna rest for a minute, then slice and serve immediately.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delicate flavor of seared tuna enriched with a fragrant herb crust and finished off with a tangy citrus glaze. This elegant dish highlights the natural taste of tuna while delivering a refreshing burst of citrus and aromatic herbs, perfect for a balanced, gourmet dinner.

NUTRITION

345kcal
Protein
40.8g
Fat
15.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 tbsp Olive Oil

1 tsp Honey

2 tbsp Orange Juice

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel.

  • 2

    In a small bowl, mix the chopped parsley and thyme. Season with a pinch of salt and pepper if desired.

  • 3

    Lightly coat the tuna steak with the herb mixture by pressing it onto both sides of the fish.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare center, or adjust the time to your preferred doneness.

  • 6

    While the tuna is searing, prepare the citrus glaze by combining the orange juice, lemon juice, and honey in a small saucepan. Bring to a simmer over medium heat for about 2 minutes until slightly thickened.

  • 7

    Once the tuna is seared, remove it from the skillet and drizzle the citrus glaze over the top.

  • 8

    Let the tuna rest for a minute, then slice and serve immediately.