Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Dive into this vibrant bowl featuring seared, sesame-crusted tuna atop a bed of tender brown rice and a rainbow of fresh vegetables. Each bite offers a delightful crunch and a balanced blend of textures, with a drizzle of soy and rice vinegar to elevate the flavors. This wholesome meal is as visually appealing as it is nutritious, perfect for any time of day.

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NUTRITION

440kcal
Protein
40.6g
Fat
13.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/2 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 unit Avocado

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Press the tuna steak lightly with salt and pepper (optional) before coating it.

  • 2

    Sprinkle sesame seeds evenly over both sides of the tuna to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side, ensuring a rare to medium-rare center for optimal flavor and texture.

  • 4

    Meanwhile, warm the pre-cooked brown rice if needed or use at room temperature.

  • 5

    In a bowl, arrange the rice as the base and artfully layer the seared tuna on top.

  • 6

    Surround the tuna with fresh vegetables including sliced cucumber, shredded carrots, and edamame.

  • 7

    Dice the avocado and gently scatter it over the bowl.

  • 8

    Drizzle soy sauce and rice vinegar over the entire bowl for a balanced flavor profile.

  • 9

    Serve immediately, enjoying the contrast of warm tuna and rice with the crisp, cool vegetables.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Dive into this vibrant bowl featuring seared, sesame-crusted tuna atop a bed of tender brown rice and a rainbow of fresh vegetables. Each bite offers a delightful crunch and a balanced blend of textures, with a drizzle of soy and rice vinegar to elevate the flavors. This wholesome meal is as visually appealing as it is nutritious, perfect for any time of day.

NUTRITION

440kcal
Protein
40.6g
Fat
13.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/2 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 unit Avocado

1 teaspoon Sesame Seeds

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Press the tuna steak lightly with salt and pepper (optional) before coating it.

  • 2

    Sprinkle sesame seeds evenly over both sides of the tuna to create a crust.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side, ensuring a rare to medium-rare center for optimal flavor and texture.

  • 4

    Meanwhile, warm the pre-cooked brown rice if needed or use at room temperature.

  • 5

    In a bowl, arrange the rice as the base and artfully layer the seared tuna on top.

  • 6

    Surround the tuna with fresh vegetables including sliced cucumber, shredded carrots, and edamame.

  • 7

    Dice the avocado and gently scatter it over the bowl.

  • 8

    Drizzle soy sauce and rice vinegar over the entire bowl for a balanced flavor profile.

  • 9

    Serve immediately, enjoying the contrast of warm tuna and rice with the crisp, cool vegetables.