Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on a classic Italian favorite with a crisp cauliflower crust topped with a vibrant, homemade tomato sauce, melty part-skim mozzarella, juicy cherry tomatoes, and fragrant fresh basil. This pizza hits a balanced macro profile perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

316kcal
Protein
29.8g
Fat
15g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 large Eggs

1/2 cup shredded part-skim Mozzarella (for crust)

1/4 cup Tomato Sauce

2 oz Cherry Tomatoes

1/4 cup extra shredded part-skim Mozzarella (topping)

6 sprigs Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet or pizza stone.

  • 2

    Rice the cauliflower using a food processor until it resembles coarse crumbs. Transfer to a microwave-safe bowl and microwave for 5-6 minutes until soft. Let cool slightly.

  • 3

    Place the cauliflower in a clean towel and squeeze out as much moisture as possible to achieve a drier texture.

  • 4

    Combine the cauliflower, 2 eggs, and 1/2 cup shredded mozzarella in a bowl. Season with a pinch of salt and pepper. Mix thoroughly until well incorporated.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even round crust. Bake in the preheated oven for about 15-18 minutes until the edges start to turn golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Sprinkle with extra mozzarella and arrange halved cherry tomatoes over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and drizzle the olive oil over the top before serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on a classic Italian favorite with a crisp cauliflower crust topped with a vibrant, homemade tomato sauce, melty part-skim mozzarella, juicy cherry tomatoes, and fragrant fresh basil. This pizza hits a balanced macro profile perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

316kcal
Protein
29.8g
Fat
15g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 large Eggs

1/2 cup shredded part-skim Mozzarella (for crust)

1/4 cup Tomato Sauce

2 oz Cherry Tomatoes

1/4 cup extra shredded part-skim Mozzarella (topping)

6 sprigs Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet or pizza stone.

  • 2

    Rice the cauliflower using a food processor until it resembles coarse crumbs. Transfer to a microwave-safe bowl and microwave for 5-6 minutes until soft. Let cool slightly.

  • 3

    Place the cauliflower in a clean towel and squeeze out as much moisture as possible to achieve a drier texture.

  • 4

    Combine the cauliflower, 2 eggs, and 1/2 cup shredded mozzarella in a bowl. Season with a pinch of salt and pepper. Mix thoroughly until well incorporated.

  • 5

    Press the cauliflower mixture onto the prepared baking sheet to form a thin, even round crust. Bake in the preheated oven for about 15-18 minutes until the edges start to turn golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Sprinkle with extra mozzarella and arrange halved cherry tomatoes over the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves and drizzle the olive oil over the top before serving.