Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean Chopped Salad, where creamy herb-marinated feta, tender chickpeas, and nutty quinoa mingle with fresh cherry tomatoes, crisp cucumber, and a zing of lemon. This salad is a refreshing, light yet satisfying meal that promises a burst of color and taste in every bite.

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NUTRITION

583kcal
Protein
32.4g
Fat
32.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz herb-marinated feta

1/2 cup chickpeas, rinsed

1/4 cup cooked quinoa

1 cup cherry tomatoes

1/2 cup diced cucumber

1/4 cup diced red onion

1/2 tsp extra virgin olive oil

Juice of 1/2 lemon

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PREPARATION

  • 1

    In a medium bowl, combine the rinsed chickpeas, cooked quinoa, halved cherry tomatoes, diced cucumber, and diced red onion.

  • 2

    Crumble the herb-marinated feta over the mixed ingredients.

  • 3

    Drizzle with extra virgin olive oil and squeeze the juice of 1/2 lemon over the salad.

  • 4

    Gently toss the salad to ensure all ingredients are evenly distributed and lightly coated with the dressing.

  • 5

    Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Serve immediately for a refreshing and balanced meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of flavors in this Mediterranean Chopped Salad, where creamy herb-marinated feta, tender chickpeas, and nutty quinoa mingle with fresh cherry tomatoes, crisp cucumber, and a zing of lemon. This salad is a refreshing, light yet satisfying meal that promises a burst of color and taste in every bite.

NUTRITION

583kcal
Protein
32.4g
Fat
32.5g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz herb-marinated feta

1/2 cup chickpeas, rinsed

1/4 cup cooked quinoa

1 cup cherry tomatoes

1/2 cup diced cucumber

1/4 cup diced red onion

1/2 tsp extra virgin olive oil

Juice of 1/2 lemon

PREPARATION

  • 1

    In a medium bowl, combine the rinsed chickpeas, cooked quinoa, halved cherry tomatoes, diced cucumber, and diced red onion.

  • 2

    Crumble the herb-marinated feta over the mixed ingredients.

  • 3

    Drizzle with extra virgin olive oil and squeeze the juice of 1/2 lemon over the salad.

  • 4

    Gently toss the salad to ensure all ingredients are evenly distributed and lightly coated with the dressing.

  • 5

    Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Serve immediately for a refreshing and balanced meal.