Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash, subtly enhanced with olive oil and butter. This meal offers a harmonious balance of flavors and textures that is both nourishing and satisfying.

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NUTRITION

418kcal
Protein
40.0g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus (≈134g)

1 cup Cauliflower florets (≈150g)

2 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp. Season lightly with salt and a drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil and 1 teaspoon of unsalted butter. Season with salt and pepper to taste until creamy and smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash, subtly enhanced with olive oil and butter. This meal offers a harmonious balance of flavors and textures that is both nourishing and satisfying.

NUTRITION

418kcal
Protein
40.0g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Asparagus (≈134g)

1 cup Cauliflower florets (≈150g)

2 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp. Season lightly with salt and a drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with 1 teaspoon of olive oil and 1 teaspoon of unsalted butter. Season with salt and pepper to taste until creamy and smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.