Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring succulent grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. This simple dish offers a balanced combination of lean protein, wholesome grains, and vibrant vegetables that's ideal for a nutritious lunch.

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NUTRITION

392kcal
Protein
40.3g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional herbs).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized pieces, toss with a teaspoon of olive oil, sprinkle a pinch of salt, and roast in a preheated oven at 425°F for 15-20 minutes or until tender and slightly crispy.

  • 6

    Assemble the plate with the grilled chicken, cooked quinoa, and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring succulent grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with a touch of olive oil. This simple dish offers a balanced combination of lean protein, wholesome grains, and vibrant vegetables that's ideal for a nutritious lunch.

NUTRITION

392kcal
Protein
40.3g
Fat
10.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and optional herbs).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking according to package instructions until fluffy.

  • 5

    Cut the broccoli into bite-sized pieces, toss with a teaspoon of olive oil, sprinkle a pinch of salt, and roast in a preheated oven at 425°F for 15-20 minutes or until tender and slightly crispy.

  • 6

    Assemble the plate with the grilled chicken, cooked quinoa, and roasted broccoli, and serve warm.