Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Experience a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant red bell peppers, and a hearty dose of sautéed spinach. Finished with a drizzle of extra virgin olive oil and complemented by creamy avocado, this nutrient-packed dish awakens your senses while fueling your morning with clean, balanced energy.

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NUTRITION

306kcal
Protein
30.5g
Fat
17.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tsp extra virgin olive oil (7.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-size pieces.

  • 4

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes.

  • 5

    Stir in the fresh spinach and continue to sauté until the spinach wilts.

  • 6

    Pour the egg whites over the cooked vegetables and sausage. Gently scramble, stirring occasionally, until the egg whites are fully set.

  • 7

    Drizzle extra virgin olive oil over the scramble during the last minute of cooking.

  • 8

    Transfer the scramble to a plate and top with a quarter of a sliced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Experience a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant red bell peppers, and a hearty dose of sautéed spinach. Finished with a drizzle of extra virgin olive oil and complemented by creamy avocado, this nutrient-packed dish awakens your senses while fueling your morning with clean, balanced energy.

NUTRITION

306kcal
Protein
30.5g
Fat
17.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 90g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1.5 tsp extra virgin olive oil (7.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-size pieces.

  • 4

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes.

  • 5

    Stir in the fresh spinach and continue to sauté until the spinach wilts.

  • 6

    Pour the egg whites over the cooked vegetables and sausage. Gently scramble, stirring occasionally, until the egg whites are fully set.

  • 7

    Drizzle extra virgin olive oil over the scramble during the last minute of cooking.

  • 8

    Transfer the scramble to a plate and top with a quarter of a sliced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-rich breakfast.