Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

A vibrant, fulfilling dinner featuring a perfectly seared salmon fillet served alongside nutty quinoa and crisp garlic green beans. The dish balances rich proteins with wholesome grains and fresh vegetables, enhanced by a light olive oil drizzle for that extra burst of flavor.

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NUTRITION

567kcal
Protein
33.2g
Fat
30.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, until cooked through but still moist.

  • 3

    While the salmon is cooking, bring a small pot of water to a gentle simmer and blanch the green beans along with the minced garlic clove for about 3-4 minutes, until tender-crisp. Drain the beans.

  • 4

    Toss the green beans in the remaining olive oil and add a pinch of salt and pepper.

  • 5

    Warm the pre-cooked quinoa in a microwave-safe bowl or in a pot over low heat until heated through.

  • 6

    Plate the seared salmon fillet alongside a serving of quinoa and garlic green beans, and serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

A vibrant, fulfilling dinner featuring a perfectly seared salmon fillet served alongside nutty quinoa and crisp garlic green beans. The dish balances rich proteins with wholesome grains and fresh vegetables, enhanced by a light olive oil drizzle for that extra burst of flavor.

NUTRITION

567kcal
Protein
33.2g
Fat
30.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes, until cooked through but still moist.

  • 3

    While the salmon is cooking, bring a small pot of water to a gentle simmer and blanch the green beans along with the minced garlic clove for about 3-4 minutes, until tender-crisp. Drain the beans.

  • 4

    Toss the green beans in the remaining olive oil and add a pinch of salt and pepper.

  • 5

    Warm the pre-cooked quinoa in a microwave-safe bowl or in a pot over low heat until heated through.

  • 6

    Plate the seared salmon fillet alongside a serving of quinoa and garlic green beans, and serve immediately.