Protein-Packed Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Crust Pizza with Italian Meats

Enjoy a lighter twist on pizza night with this protein-packed cauliflower crust creation topped with savory Italian turkey pepperoni, melted part-skim mozzarella, and a zingy tomato sauce. This crisp, flavorful meal brings satisfying textures and gourmet flair while keeping calories and protein in check.

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NUTRITION

367kcal
Protein
32.9g
Fat
21.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Part-Skim Mozzarella (28g)

3 oz Turkey Pepperoni (85g)

1/4 cup Tomato Sauce (62g)

1 oz Parmesan Cheese (28g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

Fresh Basil for garnish (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice with the egg, garlic powder, salt, and pepper. Mix well until the consistency begins to bind.

  • 3

    Press the cauliflower mixture into a thin, even layer on the baking sheet to form your pizza crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until lightly golden and set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella over the sauce, then arrange the turkey pepperoni slices evenly.

  • 7

    Sprinkle the grated Parmesan cheese on top for an extra flavor boost.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheeses are melted and bubbly.

  • 9

    Garnish with fresh basil before serving. Enjoy your protein-packed pizza as a satisfying meal any time of day!

Protein-Packed Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Crust Pizza with Italian Meats

Enjoy a lighter twist on pizza night with this protein-packed cauliflower crust creation topped with savory Italian turkey pepperoni, melted part-skim mozzarella, and a zingy tomato sauce. This crisp, flavorful meal brings satisfying textures and gourmet flair while keeping calories and protein in check.

NUTRITION

367kcal
Protein
32.9g
Fat
21.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/4 cup Part-Skim Mozzarella (28g)

3 oz Turkey Pepperoni (85g)

1/4 cup Tomato Sauce (62g)

1 oz Parmesan Cheese (28g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

Fresh Basil for garnish (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice with the egg, garlic powder, salt, and pepper. Mix well until the consistency begins to bind.

  • 3

    Press the cauliflower mixture into a thin, even layer on the baking sheet to form your pizza crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until lightly golden and set.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella over the sauce, then arrange the turkey pepperoni slices evenly.

  • 7

    Sprinkle the grated Parmesan cheese on top for an extra flavor boost.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheeses are melted and bubbly.

  • 9

    Garnish with fresh basil before serving. Enjoy your protein-packed pizza as a satisfying meal any time of day!