Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and fluffy almond flour waffles enriched with protein from eggs and whey, topped with a vibrant, fresh berry compote. Each bite offers a delightful combination of nutty, rich flavor and the sweet, tangy burst of mixed berries—perfect for fueling your day.

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NUTRITION

634kcal
Protein
49.4g
Fat
35.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

3 Large Eggs (150g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.5g)

1/2 cup Mixed Berries (70g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Preheat a waffle iron and lightly brush it with coconut oil to prevent sticking.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein isolate, and eggs until smooth.

  • 3

    Stir in the unsweetened almond milk, mixing until well combined.

  • 4

    Pour the batter into the preheated waffle iron, spreading evenly. Cook until the waffles are golden and set, about 4-5 minutes.

  • 5

    Meanwhile, in a small saucepan over medium heat, warm the mixed berries with honey, stirring occasionally until the berries soften into a compote - about 3-4 minutes.

  • 6

    Serve the warm waffles topped with the berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and fluffy almond flour waffles enriched with protein from eggs and whey, topped with a vibrant, fresh berry compote. Each bite offers a delightful combination of nutty, rich flavor and the sweet, tangy burst of mixed berries—perfect for fueling your day.

NUTRITION

634kcal
Protein
49.4g
Fat
35.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56g)

3 Large Eggs (150g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.5g)

1/2 cup Mixed Berries (70g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Preheat a waffle iron and lightly brush it with coconut oil to prevent sticking.

  • 2

    In a medium bowl, whisk together the almond flour, whey protein isolate, and eggs until smooth.

  • 3

    Stir in the unsweetened almond milk, mixing until well combined.

  • 4

    Pour the batter into the preheated waffle iron, spreading evenly. Cook until the waffles are golden and set, about 4-5 minutes.

  • 5

    Meanwhile, in a small saucepan over medium heat, warm the mixed berries with honey, stirring occasionally until the berries soften into a compote - about 3-4 minutes.

  • 6

    Serve the warm waffles topped with the berry compote.