Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a vibrant mix of flavors and textures that satisfy with lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

429kcal
Protein
44g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15 minutes or until the edges are slightly crispy.

  • 8

    Prepare the quinoa according to package instructions if not already cooked, aiming for about 0.67 cup cooked per serving.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a vibrant mix of flavors and textures that satisfy with lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

429kcal
Protein
44g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15 minutes or until the edges are slightly crispy.

  • 8

    Prepare the quinoa according to package instructions if not already cooked, aiming for about 0.67 cup cooked per serving.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, nutritious lunch.