YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon filet complemented by fresh, steamed asparagus and a serving of nutty brown rice. This dish brings together the rich flavor of salmon with the crisp, tender asparagus and a wholesome side that not only delights your taste buds but also fits perfectly into your nutritional goals.
INGREDIENTS
6 oz Salmon Filet
1 cup Asparagus
1/2 cup cooked Brown Rice
1/2 tsp Olive Oil
PREPARATION
Pat the salmon filet dry with paper towels and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice according to package instructions if not already cooked.
Plate the salmon filet with the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.