Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with lightly sautéed spinach in olive oil, offering a delicious start to your day with balanced macros and a burst of fresh flavor.

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NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

2 cups fresh spinach (approx. 60g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces and add them to the skillet. Cook for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites, and gently stir with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Cook the mixture until the egg whites are fully set and scrambled to your desired consistency.

  • 6

    Transfer the scramble to a plate and serve warm for a hearty, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage combined with lightly sautéed spinach in olive oil, offering a delicious start to your day with balanced macros and a burst of fresh flavor.

NUTRITION

395kcal
Protein
34.9g
Fat
28.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 112g)

2 cups fresh spinach (approx. 60g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage into rounds or bite-sized pieces and add them to the skillet. Cook for 3-4 minutes until they begin to brown.

  • 4

    Pour in the egg whites, and gently stir with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Cook the mixture until the egg whites are fully set and scrambled to your desired consistency.

  • 6

    Transfer the scramble to a plate and serve warm for a hearty, protein-rich breakfast.