Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Savor a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and finished with a bright lemon garlic sauce. This dish delivers a clean, satisfying flavor profile with a balance of rich, meaty salmon and the zesty kick of lemon and garlic, making it an excellent choice for a nutritious dinner.

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NUTRITION

417kcal
Protein
34.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Dried Thyme

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and a pinch of dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through and garlic is fragrant.

  • 5

    Reduce heat slightly and drizzle the lemon juice over the salmon, allowing it to mingle with the garlic for an extra burst of flavor.

  • 6

    Remove from heat and garnish with freshly chopped parsley before serving.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Garlic Sauce

Savor a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and finished with a bright lemon garlic sauce. This dish delivers a clean, satisfying flavor profile with a balance of rich, meaty salmon and the zesty kick of lemon and garlic, making it an excellent choice for a nutritious dinner.

NUTRITION

417kcal
Protein
34.3g
Fat
26.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Dried Thyme

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and a pinch of dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through and garlic is fragrant.

  • 5

    Reduce heat slightly and drizzle the lemon juice over the salmon, allowing it to mingle with the garlic for an extra burst of flavor.

  • 6

    Remove from heat and garnish with freshly chopped parsley before serving.