Egg White and Turkey Sausage Scramble with Lean Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Lean Ham

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Lean Ham

Savor a protein-packed breakfast scramble that harmoniously blends tender egg whites with savory turkey sausage and lean ham, lightly sautéed in a touch of olive oil to create a warm, hearty, and satisfying start to your day.

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NUTRITION

275kcal
Protein
38.5g
Fat
12g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

2 ounces lean ham

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop or slice the turkey sausage and lean ham into bite-sized pieces.

  • 3

    Add the turkey sausage and lean ham to the heated skillet and sauté until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the meats.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and the scramble is heated through.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Lean Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Lean Ham

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Lean Ham

Savor a protein-packed breakfast scramble that harmoniously blends tender egg whites with savory turkey sausage and lean ham, lightly sautéed in a touch of olive oil to create a warm, hearty, and satisfying start to your day.

NUTRITION

275kcal
Protein
38.5g
Fat
12g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

2 ounces lean ham

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop or slice the turkey sausage and lean ham into bite-sized pieces.

  • 3

    Add the turkey sausage and lean ham to the heated skillet and sauté until they begin to brown.

  • 4

    Pour in the egg whites and gently stir to combine with the meats.

  • 5

    Cook, stirring occasionally, until the egg whites are fully set and the scramble is heated through.

  • 6

    Transfer the scramble to a plate and serve warm.