Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the light yet flavorful Herb-Grilled Chicken Lettuce Wrap featuring juicy grilled chicken breast seasoned with a medley of herbs, nestled in crisp lettuce with a refreshing mix of cherry tomatoes, cucumber, red onion, and a zesty lemon-olive oil drizzle. Ideal for a nutritious, protein-packed meal that satisfies without weighing you down.

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NUTRITION

342kcal
Protein
37.5g
Fat
16.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Romaine Lettuce (50g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Cucumber (30g)

2 tbsp Red Onion (20g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1/2 Avocado (50g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion. Dice the avocado and set aside.

  • 5

    In a small bowl, combine the olive oil and lemon juice to create a light dressing.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the wrap by laying a bed of romaine lettuce, tossing with chopped vegetables and avocado, then top with grilled chicken slices.

  • 8

    Drizzle the lemon-olive oil dressing over the assembled wrap and serve immediately.

Herb-Grilled Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Savor the light yet flavorful Herb-Grilled Chicken Lettuce Wrap featuring juicy grilled chicken breast seasoned with a medley of herbs, nestled in crisp lettuce with a refreshing mix of cherry tomatoes, cucumber, red onion, and a zesty lemon-olive oil drizzle. Ideal for a nutritious, protein-packed meal that satisfies without weighing you down.

NUTRITION

342kcal
Protein
37.5g
Fat
16.3g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Romaine Lettuce (50g)

1/2 cup Cherry Tomatoes (75g)

1/4 cup Cucumber (30g)

2 tbsp Red Onion (20g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1/2 Avocado (50g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion. Dice the avocado and set aside.

  • 5

    In a small bowl, combine the olive oil and lemon juice to create a light dressing.

  • 6

    Once the chicken is cooked, slice it into strips.

  • 7

    Assemble the wrap by laying a bed of romaine lettuce, tossing with chopped vegetables and avocado, then top with grilled chicken slices.

  • 8

    Drizzle the lemon-olive oil dressing over the assembled wrap and serve immediately.