Name: Egg White Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx 240g); 4 ounces turkey sausage (approx 113g); 1/2 cup low-fat cottage cheese (approx 113g); 1/2 avocado (approx 100g); 1 slice whole wheat bread (approx 28g)

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with a protein-packed breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage and a side of creamy low-fat cottage cheese, complemented by fresh avocado and a slice of whole wheat toast for a balanced blend of healthy fats, carbs, and protein.

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NUTRITION

Protein

61.8g

Fat

31.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

4 ounces turkey sausage (approx 113g)

1/2 cup low-fat cottage cheese (approx 113g)

1/2 avocado (approx 100g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and let them begin to set.
3
Slice the turkey sausage into rounds and add them to the skillet, stirring gently with the egg whites until cooked through.
4
Once the scramble is cooked, transfer it to a serving plate.
5
On the side, add the cottage cheese and arrange slices of avocado.
6
Toast the whole wheat bread until golden, then serve alongside the scramble.
7
Enjoy your balanced and protein-rich breakfast!