Name: Cinnamon-Maple Baked Apple Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 medium apple, diced; 1 tbsp maple syrup; 1 tsp cinnamon; 1 tbsp chia seeds; 4 egg whites; 1/2 cup nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Apple Oatmeal Bowl

Enjoy a warm and comforting baked oatmeal bowl bursting with the natural sweetness of apples and a hint of cinnamon and maple. This versatile dish is perfect for breakfast, lunch, or dinner. The addition of egg whites and a dollop of nonfat Greek yogurt provides a protein boost while keeping the dish clean and satisfying.

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NUTRITION

Protein

31.6g

Fat

6.8g

Carbs

80.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium apple, diced

1 tbsp maple syrup

1 tsp cinnamon

1 tbsp chia seeds

4 egg whites

1/2 cup nonfat Greek yogurt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, diced apple, maple syrup, cinnamon, chia seeds, and egg whites. Stir well until all ingredients are evenly mixed.
3
Pour the mixture into the prepared baking dish and spread it out evenly.
4
Bake in the preheated oven for 25-30 minutes or until the top is set and lightly golden.
5
Remove from the oven and let it cool slightly before serving.
6
Top with nonfat Greek yogurt and, if desired, a sprinkle of extra cinnamon. Enjoy warm!