Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, tangy feta, and savory turkey bacon, elevated with fresh spinach and ripe tomato. This dish bursts with vibrant colors and a delightful combination of textures, perfect for fueling your day while fitting into your strict macro goals.

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NUTRITION

323kcal
Protein
41.1g
Fat
14.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 oz feta cheese

2 slices turkey bacon

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into small pieces and sauté until lightly crispy.

  • 3

    Add the fresh spinach and diced tomato to the skillet, and cook until spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites, stirring gently to mix with the vegetables and turkey bacon.

  • 5

    Cook the egg whites until they begin to set, then sprinkle the crumbled feta evenly over the top.

  • 6

    Continue to scramble until the eggs are fully cooked but still moist, then remove from heat and serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, tangy feta, and savory turkey bacon, elevated with fresh spinach and ripe tomato. This dish bursts with vibrant colors and a delightful combination of textures, perfect for fueling your day while fitting into your strict macro goals.

NUTRITION

323kcal
Protein
41.1g
Fat
14.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 oz feta cheese

2 slices turkey bacon

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into small pieces and sauté until lightly crispy.

  • 3

    Add the fresh spinach and diced tomato to the skillet, and cook until spinach wilts and tomatoes soften slightly.

  • 4

    Pour in the egg whites, stirring gently to mix with the vegetables and turkey bacon.

  • 5

    Cook the egg whites until they begin to set, then sprinkle the crumbled feta evenly over the top.

  • 6

    Continue to scramble until the eggs are fully cooked but still moist, then remove from heat and serve warm.