Name: Crispy Baked Almond-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Almond Flour; 1 large Egg; 1/2 tsp Garlic Powder; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a flavorful twist on a classic chicken dish with this crispy baked almond-crusted chicken. Tender, juicy chicken breast is coated in a savory almond flour mixture, seasoned with garlic powder, salt, and pepper, then baked to perfection for a delightful crunch that's both satisfying and nutritious.

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NUTRITION

Protein

56.6g

Fat

24g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels.
3
In a shallow bowl, beat the egg until well mixed.
4
In another shallow dish, combine the almond flour, garlic powder, salt, and black pepper.
5
Dip the chicken breast into the beaten egg, ensuring it is fully coated.
6
Dredge the egg-coated chicken in the almond flour mixture, pressing lightly to adhere the coating to the chicken.
7
Place the coated chicken breast onto the prepared baking sheet.
8
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.
9
Remove from the oven and let it rest for a few minutes before slicing and serving.