Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Powder (approx. 25g scoop); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein-packed mousse that blends tangy nonfat Greek yogurt with whey protein and the natural sweetness of mixed berries. Accented with a hint of honey and the nourishing crunch of chia seeds, this dessert feels indulgent while keeping you aligned with your nutrition goals.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Powder (approx. 25g scoop)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, taking care not to break them up too much, preserving their texture and bursts of flavor.
3
Add the chia seeds and drizzle the honey over the mixture. Stir lightly to incorporate all ingredients.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled for a refreshing and protein-packed dessert.