Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, accented with a hint of olive oil and seasonings for a comforting and nourishing dinner experience.

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NUTRITION

445kcal
Protein
41g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for about 6-8 minutes until soft.

  • 6

    Mash the steamed cauliflower with 1 tsp of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your well-balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, accented with a hint of olive oil and seasonings for a comforting and nourishing dinner experience.

NUTRITION

445kcal
Protein
41g
Fat
24.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    In a small pot, steam the cauliflower florets for about 6-8 minutes until soft.

  • 6

    Mash the steamed cauliflower with 1 tsp of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your well-balanced dinner.