Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled lightly with olive oil. This dish offers a fresh and satisfying blend of protein, fiber, and earthy flavors, making it a wholesome and delicious centerpiece for your midday meal.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred on the outside. Allow resting for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff it with a fork once it’s done.

  • 6

    Plate the chicken breast alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled lightly with olive oil. This dish offers a fresh and satisfying blend of protein, fiber, and earthy flavors, making it a wholesome and delicious centerpiece for your midday meal.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred on the outside. Allow resting for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff it with a fork once it’s done.

  • 6

    Plate the chicken breast alongside the quinoa, and top with the roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.