Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that are infused with the nutty warmth of almond flour and a hint of vanilla, then filled with creamy almond butter and sweet banana slices. Each bite offers a balanced blend of textures and flavors, perfect for fueling your morning or recharging your mid-day meal.

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NUTRITION

565kcal
Protein
44.8g
Fat
33.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/4 cup almond flour

1 scoop whey protein isolate

1/3 cup water

1.5 tbsp almond butter

1/2 medium banana (sliced)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg, egg whites, almond flour, whey protein isolate, and water until a smooth batter forms. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly brush with a small amount of oil or non-stick spray if needed.

  • 3

    Pour approximately 1/4 cup of batter into the pan, swirling to evenly coat the bottom in a thin layer. Cook for about 1-2 minutes until the edges begin to lift.

  • 4

    Gently flip the crepe and cook for an additional 30-45 seconds. Remove the crepe and keep warm. Repeat with the remaining batter.

  • 5

    Spread almond butter evenly over each crepe and add banana slices before folding or rolling up the crepe.

  • 6

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-rich crepes that are infused with the nutty warmth of almond flour and a hint of vanilla, then filled with creamy almond butter and sweet banana slices. Each bite offers a balanced blend of textures and flavors, perfect for fueling your morning or recharging your mid-day meal.

NUTRITION

565kcal
Protein
44.8g
Fat
33.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/4 cup almond flour

1 scoop whey protein isolate

1/3 cup water

1.5 tbsp almond butter

1/2 medium banana (sliced)

PREPARATION

  • 1

    In a mixing bowl, whisk together the whole egg, egg whites, almond flour, whey protein isolate, and water until a smooth batter forms. Let the batter rest for 5 minutes.

  • 2

    Heat a non-stick crepe pan or skillet over medium-low heat and lightly brush with a small amount of oil or non-stick spray if needed.

  • 3

    Pour approximately 1/4 cup of batter into the pan, swirling to evenly coat the bottom in a thin layer. Cook for about 1-2 minutes until the edges begin to lift.

  • 4

    Gently flip the crepe and cook for an additional 30-45 seconds. Remove the crepe and keep warm. Repeat with the remaining batter.

  • 5

    Spread almond butter evenly over each crepe and add banana slices before folding or rolling up the crepe.

  • 6

    Serve immediately and enjoy your protein-packed meal!