Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 1 cup Mixed Greens; 1 oz Red Onion, thinly sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a delightful flatter version of your favorite classic with crispy grilled chicken tossed in tangy BBQ sauce, layered on a soft whole wheat flatbread and drizzled with a zesty low-fat ranch dressing. Each bite provides a mix of savory, smoky flavors with a satisfying crunch, making it an ideal balanced meal any time of day.

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NUTRITION

Protein

39.6g

Fat

8.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup Mixed Greens

1 oz Red Onion, thinly sliced

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PREPARATION

1
Preheat your oven to 400°F.
2
Grill the chicken breast until fully cooked and slightly crispy on the edges. Let it rest for a few minutes before slicing into thin strips.
3
Lay the whole wheat flatbread on a baking sheet.
4
Spread the BBQ sauce evenly over the flatbread, leaving a small border around the edges.
5
Arrange the grilled chicken strips on top of the sauce.
6
Drizzle the low-fat ranch dressing over the chicken and add the thinly sliced red onions for a burst of flavor.
7
Top with a bed of mixed greens for freshness.
8
Place the flatbread back in the oven for 3-5 minutes to slightly warm and crisp the flatbread further.
9
Remove from the oven, slice, and serve immediately.