Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of fresh ginger and garlic enhanced by tender slices of lean beef and crisp broccoli, all lightly tossed in a savory soy sauce. This stir-fry offers a delightful texture contrast and a burst of flavor, perfect for a satisfying meal that hits your protein goals while staying within a balanced calorie range.

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NUTRITION

327kcal
Protein
34.3g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

2 cups Broccoli, chopped

2 cloves Garlic, minced

1 inch Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean flank steak against the grain for tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the garlic, ginger, and a pinch of red pepper flakes (if using) to the hot oil and sauté briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the sliced beef to the pan. Stir-fry until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to evenly coat the beef and vegetables.

  • 9

    Remove from heat and serve immediately, enjoying a warm, flavorful stir-fry that meets your nutritional goals.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the aromatic blend of fresh ginger and garlic enhanced by tender slices of lean beef and crisp broccoli, all lightly tossed in a savory soy sauce. This stir-fry offers a delightful texture contrast and a burst of flavor, perfect for a satisfying meal that hits your protein goals while staying within a balanced calorie range.

NUTRITION

327kcal
Protein
34.3g
Fat
14.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Flank Steak

2 cups Broccoli, chopped

2 cloves Garlic, minced

1 inch Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean flank steak against the grain for tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 5

    Add the garlic, ginger, and a pinch of red pepper flakes (if using) to the hot oil and sauté briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the sliced beef to the pan. Stir-fry until the beef begins to brown, about 2-3 minutes.

  • 7

    Add the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your liking.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss to evenly coat the beef and vegetables.

  • 9

    Remove from heat and serve immediately, enjoying a warm, flavorful stir-fry that meets your nutritional goals.