Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef, crisp broccoli, and a punch of ginger and garlic. This quick and flavorful dish is perfect for those looking for a balanced meal with robust Asian-inspired flavors.

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NUTRITION

333kcal
Protein
33.7g
Fat
16.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef against the grain and cut the broccoli into florets. Mince the ginger and garlic.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic, sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to high and add the sliced beef. Stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the broccoli and low-sodium soy sauce to the pan. Stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Once cooked, remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef, crisp broccoli, and a punch of ginger and garlic. This quick and flavorful dish is perfect for those looking for a balanced meal with robust Asian-inspired flavors.

NUTRITION

333kcal
Protein
33.7g
Fat
16.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef against the grain and cut the broccoli into florets. Mince the ginger and garlic.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic, sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to high and add the sliced beef. Stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 5

    Add the broccoli and low-sodium soy sauce to the pan. Stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Once cooked, remove from heat and serve immediately.